TFG Counseling
Areas of Focus
1
Life Transitions
Are you feeling more isolated since starting at a new school? Have you lost a loved one and feel unsure how to cope or move forward? Is your anxiety increasing due to friend conflicts or changes in family dynamics? Do you find it hard to concentrate in class or struggle with regulating your emotions? Life’s transitions and challenges can feel overwhelming, but you don’t have to face them alone. Finding support can help you manage these difficulties, build resilience, and restore a sense of hope and balance.
2
Self-Esteem Development
Do you struggle to accept compliments or recognition for your accomplishments? Do you often find yourself comparing your progress to others, feeling like you always fall short? Are you constantly prioritizing others’ needs over your own or striving for unattainable perfection? Understanding why you experience these thoughts and behaviors is a powerful step toward building healthier self-worth, setting boundaries, and finding balance in your life.
3
Anxiety
Do you feel anxious about your academic performance or the pressure of college? Has anxiety been keeping you from spending quality time with friends or loved ones? Do situations beyond your control, like changes in your environment, cause you increased stress or worry? Have you noticed yourself procrastinating or avoiding everyday responsibilities because the feeling of being overwhelmed feels too much to handle? These are common signs of anxiety, and they can interfere with your well-being.
